The many benefits of foot massage include releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems.
There are several components to foot massage. The physical aspect of the massage – the manipulation and massage of muscles – provides a therapeutic effect in and of itself.
It is no secret that endorphins are good for us. Whether through exercise or eating chocolate, endorphins act as happiness hormones, robbing us of pain and discomfort and leaving happiness in their wake.
So what does massage have to do with endorphins? Several different studies looked at the specific effects that foot massage had on a variety of patients with a range of conditions. They found a marked increase in the release of endorphins across the board
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