Swedish Massage

Swedish massages therapy includes a relaxation technique of light and/or deep pressure designed to increase circulation, mobility in the joints, reduce stress, reduce anxiety, and relieve pain.

There are five unique main strokes used in Swedish Massage to accomplish this technique. They included long gliding strokes, kneading, tapping, friction, and vibration, all to energize circulation and affect the central nervous system.

If you want first-time massage therapy, Swedish massage is a considerable choice to start with. The cause for this is that it can reduce many ailments and allow the body to get used to massage in the future. When an activity is rare or not, a possible Swedish massage can help the body achieve better balance by stimulating circulation that is so desperately needed to keep the muscles and connective tissue working optimally.

Swedish Massage Personal Benefits:

Pain Management
Decreased Stress & Increased Relaxation
Increases Flexibility & Range of Motion
Increases Overall Energy
Improve Posture
Increase Blood Flow
Endorphin Release to Improve Mood
Support Healthy Immunity
Improve Sleep
Relieve Headaches